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Stress-Busting Hacks

With the world moving at lightning speed, stress is pretty much a given. But not all stress is bad! Some stress can actually push us to grow and reach our goals. The key? Knowing when stress is helping—and when it’s time to hit the reset button.

The Two Sides of Stress

Not all stress is the enemy!

Eustress = That “good stress” that challenges you in a way that motivates and excites you.

Distress = Overwhelming stress that makes you feel drained and stuck.

Knowing when stress shifts from helpful to harmful is the real game-changer!

Spot the Stress Signals

Physical Signs:

  • Always feeling exhausted

  • Frequent headaches

  • Muscle tightness

  • Stomach issues

  • Trouble sleeping

Emotional & Behavioural Signs:

  • Feeling extra irritable

  • Constantly anxious

  • Avoiding social interactions

  • Eating too much (or too little)

  • Struggling to focus or procrastinating

Simple & Fun Ways to Manage Stress

Breathe It Out – Try the 4-4-4 method: Inhale for 4 seconds, hold for 4, exhale for 4. Feels like an instant reset!

Move Your Body – Exercise = instant stress relief! Pick what feels fun:

  • A refreshing nature walk

  • Dancing like no one’s watching

  • Gentle stretching or yoga

  • Regular workout sessions

Stay Connected – Talking to friends or family (even just a quick chat) can work wonders for stress relief. Don’t bottle it up!

Create a Chill Space – Your surroundings matter! Try:

  • Decluttering your workspace

  • Cutting back on screen time

  • Adding some plants or cosy vibes

When to Reach Out for Help

Sometimes, stress gets too much to handle alone. It’s time to seek help if:

  • It feels overwhelming all the time

  • You’ve been feeling "off" for weeks

  • It’s affecting your relationships or work

  • Your mood swings are out of control

Getting help is a sign of strength, not weakness!

Final Thoughts

Managing stress isn’t about eliminating it—it’s about handling it better. Start small, find what works for you, and make stress management a habit. You’ve got this!

Credit to and adapted from: Ms. Michelle Martin, Founder MindBodyFluent.com.